Thursday, January 27, 2011

Whole Wheat Pancakes

I found this recipe on myrecipes.com They turned out really, really good.

1 cup all-purpose flour (about 4 1/2 ounces)
2/3 cup whole wheat flour (about 3 ounces)
2 tablespoons brown sugar
1 1/2 teaspoons baking powder
3/4 teaspoon salt
1 2/3 cups 2% reduced-fat milk
1 tablespoon butter, melted
1 large egg, lightly beaten


Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, and salt in a large bowl. Combine milk, butter, and egg; add milk mixture to flour mixture, stirring until smooth.

Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned.

Nutritional Information
Calories:293 (20% from fat)
Fat:6.6g (sat 3.5g,mono 1.9g,poly 0.6g)
Protein:10.9g
Carbohydrate:47.8g
Fiber:3.3g
Cholesterol:68mg
Iron:2.6mg
Sodium:691mg
Calcium:146mg

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