Tuesday, January 11, 2011

Meatball Minestrone

I got this one from FamilyFun. It was really easy, and really good. I recommend using frozen meatballs. Also, I didn't have any orzo pasta on hand, so I just broke up spaghetti noodles instead. :)

Serves 6

1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, minced
2 carrots, thinly sliced
4 cups chicken broth
14-1/2-ounce can diced tomatoes in their juice
15-1/2-ounce can beans, rinsed and drained
2 teaspoons Italian seasoning
1 cup orzo pasta
2 cups meatballs
Grated Parmesan


In a large pot, warm the olive oil over medium-high heat, then sauté the onion and garlic until softened, about 2 minutes.

Add the carrots, chicken broth, diced tomatoes in their juice, beans, Italian seasoning, and pasta. Bring the soup to a boil.

Reduce the heat and add the meatballs. Simmer for 15 minutes, or until the meatballs are heated through and the pasta is tender. Serve topped with grated Parmesan.

Nutritional Information
Per serving (1-1/3 cups): Calories 405 ● Total Fat 14 g (22% DV) ● Saturated Fat 5 g (24% DV) ● Cholesterol 95 mg (32% DV) ● Sodium 1489 mg (62% DV) ● Total Carbohydrate 42 g (14% DV) ● Fiber 6 g (24% DV) ● Sugars 6 g ● Protein 28 g (55% DV) ● Vitamin A (74% DV) ● Vitamin C (20% DV) ● Iron (20% DV)

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